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Wellness in Madrid
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Riela Bathhouse Madrid — Finnish Sauna & Ice Plunge
A modern reinterpretation of Roman thermae, Japanese onsen and Russian banya in Madrid's city centre. The circuit includes a Finnish sauna (90°C), a hammam (50°C), a mineral hot pool (42°C), two cold plunges (4°C and 8°C) and heated granite stone lounging. All linen, towels and slippers are provided. Sessions last 75 minutes self-guided. Mon–Thu €38/hour, Fri–Sun €45/hour. Open every day 10:00–21:00. Featured in Forbes as part of Madrid's wellness revolution. Phones not permitted in bathing areas.
AIRE Ancient Baths Madrid — Thermal Spa Chueca
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Flow Wellness Madrid — Cold Plunge, Sauna & Thermal Circuit Malasaña
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Madrid Wellness Ice — Cold Plunge & Recovery Centre
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