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Prenatal Massage — Complete Guide
What is Prenatal Massage?
Prenatal massage is a specialised therapy adapted for the physical and emotional changes of pregnancy. Using positioning aids and pregnancy-safe techniques, trained therapists relieve back pain, reduce swelling, ease sciatic discomfort and support the mother's emotional wellbeing at every stage.
Key benefits
- Relief from lower back and hip pain
- Reduction of pregnancy-related oedema
- Sciatic nerve and leg discomfort relief
- Reduced anxiety and improved prenatal sleep
How to book in Johannesburg
The ZenMap lists various professionals for prenatal massage in Johannesburg. Browse profiles, compare prices and contact directly.
Always choose a therapist certified in prenatal massage. Generally safe from the second trimester; always consult your doctor or midwife first.
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