ILO STUDIOS — Barcelona's Largest Ice Bath & Sauna Studio

Barcelona's largest dedicated ice bath and sauna studio, located at Bailén 56 in Eixample — between Sagrada Família and Passeig de Gràcia. ILO STUDIOS runs guided sessions combining Finnish sauna (80–90°C), ice baths (1–15°C) and conscious breathwork into structured contrast therapy protocols. All sessions are supervised by trained facilitators. A single drop-in is €32. The Discovery Pack is €45 for 3 sessions in 30 days. Larger packs bring the cost to €19.80 per session. Unlimited membership is €250 for up to 30 sessions/month. Featured in La Vanguardia, El Periódico and Código Nuevo.