Ladata Recovery Center — Cold Plunge & Sauna Porto

Porto's first official self-recovery center licensed as Thermalist®, located in Matosinhos. Ladata's Contrast Therapy Room features a Finnish sauna (95–110°C), an infrared sauna (50–55°C) and three private ice baths (3–9°C). The Recovery Room offers technology-driven therapies: pressotherapy, vagus nerve stimulation, photobiomodulation (red/infrared light), Theragun Pro Plus percussive therapy, vibro-acoustic therapy and smart relaxation goggles. Sessions are guided or self-directed. 5-Session Pack €125, 10-Session Pack €200. Gift vouchers available. Rated 5-star on Google.